Two of the most popular diets trending today are ketogenic and Mediterranean. Both promise slimming down, but which one truly takes first place? The keto diet emphasizes a high-fat, low-carb approach while the Mediterranean diet focuses on fresh fruits and vegetables. Keto proponents claim that its low carbohydrate intake put your body into a fat-

Embarking on a weight loss journey can be daunting. With countless eating plans flooding the market, making the right decision can feel overwhelming. Two popular contenders consistently capturing the attention are the rigorous Ketogenic Diet and the flexible Mediterranean Diet. Both claim a plethora of advantages, but which one emerges as the ultim